Birth + Beyond:

FREE Expecting Parent Workshop!

We invite you to attend our latest workshop, Birth + Beyond: Nurturing Your Nervous System from Pregnancy Through Birth!

Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress

Hormonal Changes 

Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.

Immune System Impact 

Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.

Neurological Development For Baby 

Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.

And Instead Experience... 

✔️ Better hormonal regulation

✔️ Improved blood pressure and breathing regulation

✔️ Stronger immune response

✔️ Improved emotional regulation and stress response

✔️ Better sleep and improved energy levels

✔️ Optimal development and positioning for

your growing baby

Frequently Asked Questions

Where & when is this workshop?

This workshop takes place at 4:00 PM on May 30th at the Foundation of Stone office, conveniently located at 2589 Willow Point Way, Knoxville, TN 37931. Doors open at 3:30!

Can I bring a friend?

Absolutely! We encourage you to bring a friend or family member with you to share this experience.

If you know any other expecting moms, we would love for you to bring them.

Is there food provided?

We will have some pregnancy-safe treats, drinks, have fun raffles with free baby + momma goodies, and empower you with the knowledge for your best pregnancy and beyond.